Meet Valerie and Shadd Daugherty

With over ten years of experience in health and fitness, let us coach you!

Our Mission & Game Plan

Our mission is to help our clients achieve their goals. We do this by assessing your fitness level, defining your needs and goals and developing a GAME PLAN.

Our approach is to look at the big picture and build a plan that fits your likes, lifestyle and schedule. We will teach you how to stay motivated and empower you to get the most out of your health and fitness, through nutrition and lifestyle choices.

There is always a way to achieve your goals, and it is our goal to help you achieve yours!

“Surround yourself only with people who are going to take you higher.”

Valerie Daugherty

Shadd Daugherty

Get a better body today!

When I lost all my excuses, I found my results!

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