ONLINE FITNESS COACHING
A constant relationship between you and us.
This program is for serious individuals who are ready for a change!

The ONLINE FITNESS COACHING is a constant relationship between you and us. This is a customized meal & workout plan designed for your individual goals. Unlimited support with check-ins will keep you accountable and on track to reaching your goals. Adjustments will be made to your plan as your body responds. For example, if your plan is not working with your schedule, your body has plateaued, or you have a special event coming up. We will be available through text and email with this option. Clients that communicate with us the most will do the best as this is all online! Progress pictures are due every week and tracking your weight & body fat percentage (if possible). Your coach will keep you motivated and accountable every step of the way.

Openings are LIMITED so we can give each participants the attention they need to succeed.

COACHING REQUIREMENTS

Must be 21 years of age.
No current serious injuries.
Open mind in your training & nutrition.
Mental toughness and determination.

“Surround yourself only with people who are going to take you higher.”

BIKINI PREP PACKAGE
A total meal and exercise plan!

We will help in every aspect of your contest prep for your upcoming bikini competition. The meal and exercise plan will be tweaked depending on your progress and how close you are to your show. We would prefer you to pick out a show in your area, then we can discuss your game plan after that. We will assess your current physique and give recommendations for prep time required. Posing will be covered through Skype and if you’re local, we will pose together in-person.

COACHING PLAN

$199

One-Month Coaching Plan

  • Beginner to Advanced levels
  • People that need to be held accountable
  • Individuals wanting adjustments to their plan as their body responds
  • Weekly check-ins
  • Comprehensive fitness/nutrition assessment and lifestyle analysis
  • Custom Meal Plan
  • Training Program customized to your level/goals
  • Unlimited support through email
  • Grocery List
  • Supplement plan and suggestions
  • One month access to Members Only area

PREMIUM COACHING PACKAGE

$550

 Three-Month Coaching Plan

  • Beginner to Advanced levels
  • People that need to be held accountable
  • Individuals wanting adjustments to their plan as their body responds
  • Ideal for bikini or physique competitors
  • Weekly check-ins
  • Comprehensive fitness/nutrition assessment and lifestyle analysis
  • Custom Meal Plan
  • Training Program customized to your level/goals
  • Unlimited support through email
  • Grocery List
  • Supplement plan and suggestions
  • Continued Nutritional Education and Support
  • One month access to Members Only area

BIKINI PREP PACKAGE

$650

Three-Month Coaching Plan

  • Beginner to Advanced levels
  • Ideal for bikini or physique competitors
  • Weekly check-ins
  • Comprehensive fitness/nutrition assessment and lifestyle analysis
  • Custom Meal Plan
  • Training Program customized to your level/goals
  • Unlimited support through email and phone
  • Grocery List
  • Supplement plan and suggestions
  • Support for setting up tan & make-up
  • Support for travel/hotel for Competition Day
  • One month access to Members Only area

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